When we self assess, we can view ourselves from an objective lens and recognize limiting patterns. We then build the capacity to recalibrate, restructuring thoughts in healthy ways that boost everyday life. Discover your process of discernment, fitness and your personal routine for living optimally
Alana WoodsChan, Founder of The Sage Athlete
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Confusion and complacency are some of the most uncomfortable feelings we experience in any regard. Learn to differentiate and prioritize when you need clarity, action, and when you just need to flow.
Turn low quality thoughts and analysis-paralysis into a structured approach towards a positive perspective. Embrace change and open to greater expansion so that you show up authentically for life's opportunities.
Burn off outdated and stagnant energy that is harbored physically. By following our weekly fitness program, you’ll create a routine that helps you move more fluidly, feel stronger and be empowered.
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