We've all found ourselves in unhealthy cycles, taking a step forward and many steps back. Unidentified and unresolved trauma create emotional baggage, pulling us back into states of survival that affect every aspect of daily life. Few have the resources, tools and space to break bonds to these barriers- until now.
Chinese Proverb
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Find closure to the unresolved trauma you’ve endured and learn how to truly forgive. Create the safe space you need to see how far you’ve come, moving forward with the lessons, not lesions
Identify mental patterns and behaviors that lead to perpetual breakdowns. Learn the tools to dismantle and soothe triggers so that they do not ignite other any other unhealthy habit
People fear wasting their lifetime away; you will not be one of them! Learn the methods to be present and aware of the signs that confirm you are putting positive action towards your goals.
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