When we are misaligned we feel "off", disempowered, and unsure of ourselves. Sensing the imbalance, we reflect on where we've over invested and neglected within. Learn to identify your method of disintegration to build confidence, clarity, and discernment.
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Learn how to develop healthy self communication by organizing your thoughts and putting action steps towards what makes you joyful. Create foundational rituals to amplify self love and acceptance
Master simple stretches, bodyweight strength and cardio exercises to prevent injuries and progressively alleviate pain anytime, anywhere. Learn to implement healthy habits to reinvigorate your mind and body
Surrender to your life's magic! Expand your horizons and mindfulness so that when your intuition nudges, you are aware and sure of your decision, amidst any hearsay, projections and negative deflections
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