About iamfitlife
Our Approach
Our mission is to make holistic wellness accessible, relevant, and sustainable — from busy urban professionals to underserved communities seeking tools for balance and healing.
Our long-term vision is global: to lead a movement where breathwork, integrative fitness, and cultural healing practices are woven into everyday life — empowering people to prevent burnout, reduce stress-related illness, and build resilience from within.
We believe the future of wellness is inclusive, culturally-informed, and community-driven.
Expert Guidance
At I Am Fit Life, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual wellness needs. With over a decade of experience spanning UC Berkeley, chiropractic clinics, private fitness studios, and executive wellness programs, we specialize in helping leaders and teams harness the power of mindful movement and breathwork to optimize performance and resilience. Drawing on my Master’s in Acupuncture, extensive background in fitness instruction, and training as a Kundalini Yoga Breath Coach, I design evidence-informed programs that address physical vitality, mental clarity, and emotional balance. My philosophy goes beyond symptom management—it’s about creating sustainable wellness strategies that support peak performance, prevent burnout, and cultivate long-term health. I partner with professionals and organizations to implement holistic, results-driven wellness blueprints that empower individuals to not only recover but to thrive—in the boardroom, on the road, and in life.
Our Services
We offer a variety of holistic wellness programs including in person private, semi-private, and corporate fitness sessions that integrate Traditional Chinese Medicine practices and sacred breathing techniques. Our trainers are experienced in working with clients of all ages and fitness levels, and customize your program to meet your unique needs.